New Year, New You? Think again—here's why most New Year’s resolutions fail and how you can actually stick to your fitness goals this year! Join Brick Headstrong and fitness coach Daniel Yores as they break down the secrets to creating sustainable fitness habits for long-term success. From starting small with active rest days to understanding the balance between cardio and strength training, this repisode of Reppin Fitness is packed with actionable insights to kickstart your year the right way. To support the show, head over to https://www.brickheadstrong.com and rep Brick at the gym!

Think you're too busy or injured to work out? Think again! Learn how to train smarter, stay consistent, and avoid common fitness pitfalls.

In this repisode of Reppin Fitness, Brick Headstrong talks with fitness expert Tony Gentilcore about squeezing workouts into a busy schedule, training through injuries, and building a fitness plan that works for real life. From quick compound exercises to injury recovery tips, this is your guide to staying active no matter what life throws at you!

Is your seasoning helping or hurting your gains? Discover the story behind Spice Beast, a brand revolutionizing meal prep with clean, protein-enhanced spices designed for the fitness community. Whether you're a pro competitor or just getting started with meal prep, this episode is packed with flavor-filled insights.

What You'll Learn:

• How Spice Beast started and its unique approach to clean seasoning.
• The benefits of protein-enhanced spices for fitness enthusiasts.
• Creative ways to use Spice Beast blends in your meal prep.
• Tips for balancing flavors in plant-based and omnivorous diets.
• The surprising truth about what goes into your spices (hint: no cat litter here!).

Key Takeaways:

• Why meal prep can save you time and stress during the week.
• How to avoid common meal prep pitfalls with simple, flavorful solutions.
• The health and nutritional advantages of all-natural, preservative-free spices.
• Insight into the growing partnership between Spice Beast and community charities.
• Why seasoning quality matters for taste, nutrition, and longevity.

Join the conversation! What's your go-to meal prep spice? Let us know in the comments below. Don't forget to like, subscribe, and hit the bell to stay updated on more Repisodes of Reppin Fitness!