Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nails and tearing phone books to discussing the realities of vegan strength training, Melody shares her unique insights into the fitness world, including her thoughts on integrating different disciplines into client training and her favorite music for a killer workout.

What You’ll Learn:

• Common misconceptions about strength and nutrition for vegans.
• How to meet your protein needs without animal products.
• The role of mindset and realistic goals in your fitness journey.
• Melody’s strongwoman feats of strength and how she integrates unusual equipment into her training.
• How to balance your personal morals with your fitness goals.

Key Takeaways:

• Yes, you can be strong and fit on a vegan diet, and no, it's not about quick fixes.
• Vegan athletes are competing at the top levels, proving you don’t need meat to achieve gains.
• Fitness reality differs for everyone, and it’s important to align your fitness approach with your lifestyle.
• Challenging yourself with different disciplines and equipment can take your training to the next level.

Tune in to watch Melody bend metal, bust vegan myths, and share some incredible stories from her career in health and fitness!

#VeganFitness #MetalBending #FeatsOfStrength #VeganGains #ReppinFitness #BrickHeadstrong

Are you tired of quick fixes and fitness trends that don’t deliver long-term results? In this repisode of Reppin Fitness, Brick Headstrong interviews fitness expert Lee Boyce as he shares his insights on the fitness industry, social media's influence, and why long-term health is the real goal. Lee offers valuable tips for taller lifters, dives into the common pitfalls of chasing fitness hacks, and explains how to build sustainable habits that last. 💡 What You’ll Learn: 🔍 The truth behind popular fitness hacks and whether they live up to the hype. 📱 How social media influences your fitness journey, for better or worse. 🏋️‍♂️ Key strategies to focus on long-term fitness rather than short-term fixes. 📏 Specialized tips for taller lifters and why body type matters in training. 🧭 Insights on how to navigate fitness trends and set realistic, achievable goals. 📝 Key Takeaways: ⚡ Quick fixes may offer immediate results, but they don’t stand the test of time. 🏃‍♂️ Long-term health and fitness should always be prioritized over trends. 🤳 Social media can lead to unrealistic expectations, but it can also be a tool for motivation if used wisely. 📏 Taller lifters need to adjust their training programs for optimal results. 🎧 Tune in now to hear Brick Headstrong interview Lee Boyce and discover how to transform your fitness journey with real, sustainable gains! Want to support "Brick Headstrong" and our fitness projects? Check out our Patreon https://www.patreon.com/brickheadstrong

Unlock Your Full Potential with Non-Negotiables! In this eye-opening repisode of Reppin Fitness, Brick Headstrong sits down with Kasey Hinchman, a top real estate agent turned holistic life coach, to dive deep into the power of non-negotiables. Discover how Kasey’s approach to fitness, mindset, and business success revolves around three to five daily tasks that consistently move the needle forward. Whether you’re trying to get back into shape or elevate your business game, this episode offers actionable insights to help you set your own non-negotiables and achieve lasting results. Tune in and transform your habits into life-changing actions! Key Takeaways: - The importance of establishing daily non-negotiables. - How form and consistency in fitness translate to success in all areas of life. - The role of mindset in achieving your goals. What You'll Learn: - How to identify and set your own non-negotiables. - Why focusing on the basics can lead to extraordinary results. - Practical tips for applying fitness principles to business and personal life. Want to support the show? Join our Patreon to go "Behind the Brick Wall" and see what its like making Reppin Fitness! https://patreon.com/brickheadstrong