Renew You with Quinn Kelly

By: AccessMore
  • Summary

  • Discover the way ahead at Indiana Wesleyan University.

    The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.

    In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”

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Episodes
  • Teen Series 2: What Your Teen Needs to Know About Healthy Dating Relationships
    Nov 5 2024
    Discover the way ahead at Indiana Wesleyan University.

    Raising teenagers is hard on its own, but guiding teenagers in dating relationships can be harder than expected! As parents, we want to guide them but we often can find ourselves unsure as to how to keep them healthy, happy and protected when dating.

    In today’s episode, Quinn empowers parents to:

    1. Draw a boundary with their level of comfort in dating based on age and maturity
    2. Have guidelines to teach kids for healthy relationships
    3. See one hidden benefit that comes from teen relationships

    Mind Renewal Tip:

    Guiding our kids through dating relationships while they are in our home is a great way to prepare them for healthy relationships when they one day leave the home!

    Scripture Renewal Tip:
    Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. 1 Timothy 4:12

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    25 mins
  • Teen Series 1: Important Truths to Keep you Godly and Sane When Raising Teens!
    Oct 29 2024
    Discover the way ahead at Indiana Wesleyan University.

    Parenting teenagers is fun and challenging all at once. You get to enjoy them being more independent but also have to navigate how to let them be independent while still guiding them in making good choices that they want to make on their own.

    In today’s episode, Quinn encourages listeners to stay sane while parenting teens by:


    1. Teaching parents how to not take it personally when your teen doesn’t enjoy you
    2. Remembering the importance of protecting them digitally but giving them real life freedom
    3. Giving grace when they make mistakes because they will

    Mind Renewal Tip:
    Even mature teens are immature! There brains aren’t fully developed so don’t be surprised when they show it.

    Scripture Renewal Tip:
    Train up a child in the way he should go; even when he is old he will not depart from it. Proverbs 22:6

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    25 mins
  • 6 Tips To Help You Find Understanding With Those You Love When You Want to Fight
    Oct 22 2024
    Discover the way ahead at Indiana Wesleyan University.

    It’s that time of year when division can easily seem all around us. Politics, holidays, everyday life. It can feel overwhelming to disagree with people you love, and it can feel angering to not know how to handle it!

    In today’s episode, Quinn shares her best tips in helping you create understanding and find peace when the world tells you to fight by:

    1. Giving you one overarching principle to guide your conversations.
    2. Offering a mindset to start a heated conversation with.
    3. Teaching a tip to deescalate yourself when feeling triggered with anger.

    Mind Renewal Tip:
    Being angry at someone that doesn’t agree with you is about as pointless as brushing your teeth with Oreos in your mouth. Nothing productive comes from it but frustration.

    Scripture Renewal Tip:
    Whoever is patient has great understanding, but one who is quick tempered displays folly. Proverbs 14:29

    Resources:
    https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

    https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ/ref=sr_1_1?crid=1CUP9CCSGL4EX&dib=eyJ2IjoiMSJ9.zHSDmXDw0zRM-BzS0qqNoX-lkMEA7NV5Au2BUwmgK61NBpoo3KzOBed1kr1DzaqWoJCvsXOMrWLZ_R_Kz6w_6g.3o2Rwxj3NWto_KMX5SeVvjWsa9JySVsvor0TgqLVeIQ&dib_tag=se&keywords=ana+lemke&qid=1727723852&s=books&sprefix=ana+lemke%2Cstripbooks%2C193&sr=1-1

    Correction:
    In the episode, Quinn mistaken says the term omnifinality instead of equipfinality.

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    27 mins

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