Rena Malik, MD Podcast

By: Rena Malik MD
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  • Summary

  • Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.
    © 2023 Rena Malik, MD Podcast
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Episodes
  • Moment: The Real Reason People Cheat, According to a Sex Therapist

    Moment: The Real Reason People Cheat, According to a Sex Therapist
    Sep 29 2024
    In this episode, Rena Malik, MD, and co-host Kate are joined by Dr. Kate Balestrieiri, an expert in cheating and relationships. They explore the complex reasons why people cheat, ranging from a desire for novelty to feelings of resentment and insecurity. The discussion delves into the potential differences between men and women when it comes to cheating and how socialization and biology might influence these behaviors. Dr. Balestrieiri also offers practical advice on maintaining novelty and excitement in relationships, highlighting the importance of individual growth and mutual respect. Listeners will walk away with a deeper understanding of the underlying motivations behind cheating and strategies to foster stronger, more vibrant connections with their partners. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Reasons for Cheating 02:15 Differences in Cheating Men vs. Women 06:22 Low Desire and Boredom 07:06 Introducing Novelty 0 09:18 Balancing Parenthood and Intimacy 10:18 Self-care and Guilt Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

    Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach
    Sep 27 2024
    In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer’s disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones. Chapters: 00:00:00 Introduction 00:02:36 Why people should care about their brain 00:05:00 Brain health 00:06:07 Neuroplasticity 00:10:08 How do you make your brain stronger? 00:15:46 Alzheimer's dementia 00:24:28 Good Stresses 00:49:50 Sleep 01:08:58 Nutrition 01:16:00 Improving Brain Health 01:23:30 How to train your kids to perform Don't forget to check out Dr. Louisa Nicola: #1 Qualification for Executive and Performance Coaches! Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/ Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/ Website - https://www.neuroathletics.com.au/ The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842 Substack - https://neuroathletics.substack.com/subscribe Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 39 mins
  • Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist

    Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist
    Sep 25 2024
    In this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discussed supplements, highlighting both their potential benefits and significant side effects. Dr. Malik reviews various studies, shedding light on the mixed results and risks associated with these herbs. Listeners will gain a deeper understanding of the complexities surrounding natural supplements for sexual health and receive expert guidance on making informed decisions about their use. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Tribulus Terrestris 01:33 Side effects of Tribulus Terrestris 01:50 Ashwaganda 03:10 Side Effects of Ashwaganda Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
Physical Illness & Disease Hygiene & Healthy Living
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