Releasing Stress and Overwhelm

Stress is an inevitable part of life, but how we respond to it determines its impact on our well-being. When overwhelm takes over, our minds race, our bodies tense, and we feel disconnected from the present moment. But we don’t have to stay in that state.

In this episode of Breathe and Lead, we’ll use mindful breathwork, progressive muscle relaxation, and visualization to help you release stress and reclaim a sense of calm. This practice will guide you toward resetting your nervous system and finding balance, even in the midst of chaos. Whether you’re feeling overwhelmed by responsibilities or just need a moment to pause, this session is for you.

What’s Inside:

• Breathwork techniques to ground and reset
• Progressive muscle relaxation to release physical tension
• A visualization exercise to let go of overwhelm
• Affirmations to cultivate calm and clarity

You have the power to release stress and return to a place of steadiness. Take a deep breath, press play, and allow yourself to reset.

Produced by Near Mint Productions, LLC

Written and edited by Lena Hill

Music by Patrick Simon Music