During last week's episode, Dana and Taty talked about numbing behaviors and how they affect your well-being. In today's episode, they follow up on their intention from last week about cutting out any numbing behaviors that came up for them during the past week. 

They also talk about healthy relationships versus unhealthy relationships. Dana references the seven signs of an unhealthy relationship as 1) being unhappy when you are with your partner, 2) when your partner makes you feel bad about yourself, 3) when you don't feel safe or supported, 4) when you and your partner don't grow together, 5) when you and your partner have different commitment needs, 6) having poor communication and/or 7) having dishonest communications with one another.

Dana shares her thoughts on relationship red flags and the most important aspects of a healthy relationsihip. She and Taty agree that having high self-worth is the foundation for having a healthy relationship with yourself, which ultimately leads to healthy relationships with others. 

Communication and compromise are the ultimate keys to having a healthy relationship with someone else. Dana and Taty talk through their relationship goals and what topics are important to discuss before partnership. 

Taty is currently manifesting a partner and she shares what qualities she is looking for in a partner. Her list is long and she has had to re-do it a few times, but now she has the right idea in mind. You'll be inspired to evaluate your relationships after today's episode.

Please check out our new website https://www.authenticityatlaspodcast.com/ and let us know what you think! Please share with a friend and leave a rating and/or a review wherever you listen to your podcasts! Please follow us at @authenticityatlas @danafromthepodcast and @kirsulya and we will chat with you next week!

Episode inspired by:

Dr. Nicole LePera @the.holistic.psychologist

https://www.instagram.com/the.holistic.psychologist/?hl=en 

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

https://5lovelanguages.com/