• Registered Dietitian Lindsey Gass: Everything Running & Fueling

  • Oct 21 2024
  • Length: 53 mins
  • Podcast

Registered Dietitian Lindsey Gass: Everything Running & Fueling

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  • Summary

  • In this episode I chat with Registered Dietitian Lindsey Gass on all things proper fueling, proper nutrition guidelines for runners, intra-run fueling, post & pre run fueling, her strategies for peak performance and MORE!


    Find Lindsey at:

    Instagram: @lin.health


    Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


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    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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