Lynne Paterson is an expert in nutrition, Yoga,  and other energy healing modalities. She’s a holistic health coach and has trained as a professional chef and taught numerous people and organizations about better eating and lifestyle modification. Lynne passionately educates men and women to improve their health by expanding self-awareness, self-knowledge and self-care through her two businesses: her yoga and wellness business, Prakasa Yoga & Wellness, and health coaching, which she calls Younger As You Age.

Our conversation delves into dealing with chronic pain, especially back pain. We talk about knowing when to rest and when to push yourself, chronic versus acute pain, and even how to think about pain and frame it in your own mind. Lynne explains the concept of energy bodies, which range from physical to spiritual, and we finish our conversation with practical exercises and tips for de-stressing and better connecting to your body.

Lynne Ann Paterson, is a maverick thinker and engaging speaker. Her lifelong interest in natural health and healing has been a guiding thread in her studies of hatha yoga, meditation, food as medicine, and simply being human. She holds certifications in Hatha Yoga, Therapeutic Yoga, Reiki, The Emotion Code and other energy healing tools, and Holistic Health Coaching. She also trained as a professional chef and served as a founding member and Executive Chef for The Change of Heart Lifestyle Modification program and Noble & Baystate Hospitals.

Lynne passionately educates men and women to improve their health by expanding self-awareness, self-knowledge and self-care through her two businesses: Prakasa Yoga & Wellness and Younger As You Age Health Coaching.

Author of the forthcoming book: “Back to Bliss: End Chronic Back Pain Without Pills, Shots, Surgery”, Lynne believes that every ‘body’ has the innate wisdom and capacity to heal his/her/their selves, and that sometimes we just need a little guidance to do so.
 
You may contact Lynne to book a speaking engagement for your group or podcast, or schedule a complimentary consultation for yourself, at the links below:

Therapeutic Yoga: www.prakasayoga.com
Holistic Health Coaching: www.youngerasyouage.com