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#2: This week Liz and Bryce sit down for a conversation exploring identity, their approaches to routines and life, and how non-linear this whole journey is. From working through anxiety to shaking up who we think we are, recovery gave both Liz and Bryce the space and time to evolve, question and grow. Check out the episode to dive into conversation on this and more, including:

• Learning to enjoy the journey and not just focus on the end, something Liz is practicing while doing her graduate degree in Clinical Mental Health Counseling.
• Methods Liz has learned to harness control over her anxiety, and how if she knows what's coming she can help herself out of it.
• How sobriety allowed Bryce to evolve into someone new and gave him space to have a lot of restarts and softness.
• How non-linear the whole process is - and Bryce and Liz are perfect examples of this.

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical or mental health emergency, please dial 911.

- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST

This resource was shared by Tiffany: If you are a woman in need of support in the New Hampshire or Massachusetts area, Jasmine Grace is an organization that may be able to help. You can learn more at their website: https://www.jasminegrace.org/

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Phoenix.
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Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

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