The entire universe is comprised of repeating patterns. This is the Hermetic Law of Correspondence. Most commonly stated “As above, so below.”

Basically, this Law teaches us that if we want to know how our body works, we need to look at how the universe works.

Our entire planet’s surface is comprised of approximately 70-71% water.

Likewise, your body is comprised of approximately 70% water (if you’re healthy) and interestingly, a baby’s body is about 78% water; and it tends to decrease with age.

Needless to say, drinking enough pure, clean water is essential for maintaining health and body functions.

This does not include polluted or flavored waters—rather clean, pure water.

You cannot get this from the tap.

In 2023 as published a study conducted by the US Environmental Protection Agency found that tap water is full of PFAS (a family of synthetic chemicals that linger in the environment as well as the environment of your body. Exposure to PFAS is linked to cancer, obesity, thyroid disease, high cholesterol, decreased fertility, liver damage and hormone suppression.

We’ve been discussing over the last few episodes how to transmute your body into a powerhouse. Obviously, this includes the mind as well because mind and body are tightly interdependent and interwoven.

Will power is off and on… environment is 24/7.

Basically, where you live and the environment you surround yourself with is either incredibly empowering or incredibly disempowering.

Choose wisely.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. ~ Socrates

We’ve been discussing the ways in which to turn your body into a powerhouse and we’ve discussed many psychological, physical as well as dietary habits and today we’d like to advocate daily exercise.

While this may seem self-evident, even simplistic, it’s just simply not applied by many—maybe most—in today’s world.

People have often asked me: “Do you work out every single day?” My reply is “Do you eat every day?”