It probably feels like you can’t make it through a day without a new longevity or wellness fad flashing on your screen.

In an era of grand longevity claims, one man has educated millions with an approach that is entirely anti-fad - adhering strictly to data and making complex concepts accessible.

Dr. Peter Attia is a leading longevity expert. He is the host of one of the most popular podcasts covering topics of health and medicine, as well as a best-selling author.

Dr. Attia is also a member of the LifeX Board of Advisors.

On today’s episode: how do we not just live longer, but healthier and more fulfilling lives?

Key Highlights:

(00:00:00) Introduction

(00:06:52) Medicine 3.0

Dr. Attia introduces the concept of Medicine 3.0, a new paradigm that focuses on delaying the onset of chronic diseases and emphasizes healthspan alongside lifespan.

(00:17:37) The Centenarian Decathlon

A unique approach to exercise that involves defining physical goals for the last decade of life and working backward to achieve them.

(00:17:59) Exercise as the Ultimate Longevity Drug

Dr. Attia emphasizes the unparalleled impact of exercise on both lifespan and healthspan, surpassing any other intervention.

(00:25:47) Cognitive Health

The discussion explores the crucial role of exercise in maintaining cognitive function and brain health.

(00:29:03) Emotional Well-being

Dr. Attia stresses the importance of mental health and finding purpose, especially as it relates to one's identity beyond professional accomplishments.

This episode offers valuable insights for anyone interested in optimizing their health, longevity, and overall quality of life through a data-driven, holistic approach.

Peter Attia, MD is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine with over 100M+ downloads. Peter is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity, which has sold over 2 million copies worldwide.

To learn more about Dr. Peter Attia: peterattiamd.com/

To learn more about Stone Ridge: www.stoneridgeam.com/