What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world.

Jacob Strong, now a somatic coach and men's work facilitator, started his career in environmental engineering in Sydney, Australia. Disillusioned by the industry's approach, he moved to Portugal and began exploring movement and embodiment. Jacob's path included yoga teacher training in Ibiza and intensive study with movement experts like Ido Portal. Today, he is part of the Red Beard Team, offering somatic coaching and men's retreats.

Listeners will hear about Jacob's personal transformation from being emotionally unavailable to becoming empathetic and connected. He explains how practices like yoga, dance, and martial arts helped him reconnect with his body and emotions. Jacob also discusses the importance of men's work, emphasizing how it helps men balance their masculine and feminine energies and foster deeper relationships.

Curious to learn more about Jacob's journey and how these practices can help you too? Listen to the full episode for practical insights and inspiration.

Key Highlights:

• 00:00 - Introduction
• 00:27 - Jacob Strong and His Journey
• 01:04 - Jacob Joins the Red Beard Team
• 01:30 - From Civil Engineer to Somatic Coach
• 02:32 - The Turning Point: Leaving Engineering
• 03:57 - Discovering Yoga in Ibiza
• 06:19 - Awakening to Environmental Conflicts
• 09:11 - The Role of Movement in Personal Growth
• 10:27 - Understanding the Body-Mind Connection
• 13:23 - Learning from Indigenous Australian Wisdom
• 16:34 - Training with Ido Portal
• 19:00 - Developing Empathy through Movement
• 21:52 - Insights from Chandler Stevens' Eco-Somatics
• 28:35 - Unpacking Relationship Dynamics
• 36:50 - The Power of Men's Work and Retreats

Links and Resources:

• Connect with Jacob: https://www.redbeardsomatictherapy.com/team/jacob-strong
• Instagram: http://www.instagram.com/jacob.alchemy
• Website: https://alchemybrothers.org/

Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offering insights on self-coaching and mindful living.

Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for diverse movement practices that serve as moving meditations. Reneé also introduces the Academy of Mindful Movement, where she trains instructors in mindful techniques to enhance their teaching. This episode is filled with wisdom on finding joy in movement and the power of self-coaching.

Don't miss the chance to hear Reneé's full story and learn about her upcoming book, "Mindful Movement: The Art of Self Coaching." Listen now to explore how you can transform your relationship with movement.

Key Highlights:

• 00:00 - Introduction
• 02:00 - Early Background
• 08:40 - Discovery and Passion for NIA
• 14:56 - Founding the Still and Moving Center
• 22:24 - Adapting During the Pandemic
• 27:00 - Academy of Mindful Movement
• 36:15 - Principles of Mindful Movement
• 54:00 - Self-Coaching and Body Whispering
• 1:00:00 - Upcoming Book and Programs
• 1:02:00 - Closing Remarks

Links and Resources:

• Still and Moving Center: https://stillandmovingcenter.com/
• Academy of Mindful Movement: https://academyofmindfulmovement.com/

Have you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges and triumphs of the early days. Joan also discusses the potential of TRE in various applications, including

Joan McDonald, a registered social worker with a long career in education, is one of the early pioneers of TRE. She reflects on her journey with TRE, from its humble beginnings to its global reach today.As a supervising trainer, Joan mentored Alex during his journey to become a TRE trainer. Joan's passion for TRE stems from her understanding of its potential to help people in various contexts, including humanitarian work. The podcast explores the challenges and tribulations of the early days of TRE, as well as its current standing and future prospects.

Listen to the full episode to learn more about Joan's international experience with TRE and her insights on its potential applications.

Key Highlights:

• 00:40 - Introduction of Joan McDonald
• 01:13 - Alex describes his experience training with Joan
• 03:42 - Joan discusses her initial encounter with TRE
• 04:44 - Joan details her first connection with David Berceli
• 07:46 - Distinction between TRE and bioenergetics
• 08:48 - Joan describes her personal experience with TRE
• 15:36 - Becoming a TRE trainer
• 20:40 - Joan discusses her role in training other TRE trainers
• 22:49 - Evolution of TRE
• 33:04 - Joan fulfills her dream of bringing TRE to Nepal
• 36:41- Humanitarian Work in Nepal (00:)
• 47:10 - Humanitarian Opportunities in Canada and the US
• 52:08 - Collective Trauma and Thomas Hubl's Work
• 57:21- Future Plans for Joan and TRE

Links and Resources:

• TRE Canada: http://trecanada.ca/