Record Scratch with Kara

By: Kara Kavensky
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  • Summary

  • When something unexpected happens in our lives, just like in the movies, everyone and everything seems to freeze, and the soundtrack playing in the background stops abruptly with the sound of a needle across vinyl. A record scratch. It is inevitable that we will all experience “record scratch” moments in our lives. These big, disruptive moments require resiliency to move forward with our lives, for we are never the same. My record scratch moment was when my son Jake died in a car accident on February 19, 2022. He was 16. That fateful day completely disrupted my life and only recently I have rediscovered my voice. Trauma recovery is not a D-I-Y situation. I am surrounded by a team of amazing humans who continue to help me along my healing journey. A few of these very important individuals have already been guests on my podcast, Finding Joy with Kara (see Iva Nasr, Charles Crenshaw, Jr., and Graehm Hall episodes). Authenticity is greatly important to me — so all of my featured guests are individuals who walk their talk. Trauma encompasses a vast spectrum. There's no competition and no judgment as we speak about varying topics including generational trauma, grief, PTSD, and what we can do to heal our wounds and be better humans. Please follow me on social media and subscribe to this podcast. @karakavensky on IG, TikTok, FB, Twitter Thank you!
    @2024
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Episodes
  • THE WIDOW'S GUIDE TO DEAD BASTARDS with Jessica Waite

    THE WIDOW'S GUIDE TO DEAD BASTARDS with Jessica Waite
    Nov 7 2024

    When life handed Jessica Waite a riveting, horrifying, and surprisingly beautiful story, she transformed herself into a writer. Her debut memoir, THE WIDOW’S GUIDE TO DEAD BASTARDS, became an instant bestseller and was listed as a notable book by The Washington Post, Maria Shriver’s Sunday Paper, GoodReads, AARP, and many others. Jessica lives with her teenage son on Treaty 7 territory in the city of Calgary, Alberta.

    JESSICA WAITE

    Website - https://endlessstories.love/

    Instagram - https://www.instagram.com/endless_stories_jess/ or @endless_stories_jess

    KARA KAVENSKY

    Website - https://karakavensky.com/

    @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok

    Receive updates on Kara's new memoir release, FINDING JOY, here.

    PRODUCTION

    Sponsored by Adam Gibson Design

    Produced by Marilou Marosz

    Original music written and performed by Adam W. Gibson
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    15 mins
  • MEMORIES AND MIRACLES with Iva Nasr, Part 2

    MEMORIES AND MIRACLES with Iva Nasr, Part 2
    Oct 31 2024

    There's a lot going on in the world, and who better to help us cut through the noise than Iva Nasr, author of FROM RIFLES TO ROSES: MEMORIES AND MIRACLES.

    Iva's words and wisdom are a gift. Her voice is a meditation.

    IVA NASR

    Mentor, Speaker, Author

    Website - https://www.ivanasr.com/

    KARA KAVENSKY

    Website - https://karakavensky.com/

    @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok

    Receive updates on Kara's new memoir release, FINDING JOY, here.

    PRODUCTION

    Sponsored by Adam Gibson Design

    Produced by Marilou Marosz

    Original music written and performed by Adam W. Gibson
    Show more Show less
    14 mins
  • MEMORIES AND MIRACLES with Iva Nasr, Part 1

    MEMORIES AND MIRACLES with Iva Nasr, Part 1
    Oct 24 2024

    There's a lot going on in the world, and who better to help us cut through the noise than Iva Nasr, author of FROM RIFLES TO ROSES: MEMORIES AND MIRACLES.

    Iva's words and wisdom are a gift. Her voice is a meditation.

    IVA NASR

    Mentor, Speaker, Author

    Website - https://www.ivanasr.com/

    KARA KAVENSKY

    Website - https://karakavensky.com/

    @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok

    Receive updates on Kara's new memoir release, FINDING JOY, here.

    PRODUCTION

    Sponsored by Adam Gibson Design

    Produced by Marilou Marosz

    Original music written and performed by Adam W. Gibson
    Show more Show less
    19 mins

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