• Reconnecting To Self

  • Aug 4 2022
  • Length: 13 mins
  • Podcast

Reconnecting To Self

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  • Summary

  • If you cannot take care of yourself first, you cannot take care of someone else!


    If you are taking care of someone with a substance abuse disorder, remember to create enough space for self-care. Give that person you are taking care of an opportunity to see you enjoy life and have fun without using any drugs.


    You are a role model and you need to paint the other side of addiction as a stable, fulfilling place. Sometimes, constantly worrying and taking of a person fighting addiction can make you forget about the things that brought you joy. However, you should work to reclaim that joy because you need it, and the world needs it too.


    Today, I’ll share with you the things I’m planning to do as part of reconnecting to myself. I’ll also share more about what triggered this important journey that I’m on. 


    In This Episode You Will Learn:

    • How addiction has impacted my life (0:51)
    • The unusual point my therapist pointed out (02:53)
    • How I plan to reclaim the things that brought me joy (06:05)


    Let’s Connect!

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