Liza Sadovy is an accomplished British actress known for her extensive work in theater, television, and film. With a career spanning decades, she has appeared in a variety of roles, showcasing her versatility and talent.

In this energetic episode, Liza dives into her fitness journey, discussing how she manages her pre-diabetic status through diet and exercise She's a MASSIVE fan of Fitology Hub 💪 and plans to increase from one visit a week to two.

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Do you tend to shy away from negative or controversial topics?

Between the ages of 13 & 20, Jess Hern had a Dad with cancer, but at drama school she was told to leave home family problems at home, and not bring them to school!

Now she feels like she understands people and their problems far more. Jess has been a valuable coach at Fitology Hub ..... and today she takes a well earned break!

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

It's easy to walk past people on a daily basis and completely forget that they have their own success' and failures, let's start to see the human in everybody!

In this episode, Lathea Daley discusses working in prison and her upbringing, followed by how going to Fitology Hub has helped her to manage her health.

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/