Join me as I sit down with licensed therapist and dance teacher Megan Barbee, LPC-MHSP, to explore the transformative power of play and creativity. We discuss why play is often associated solely with childhood and how societal pressures push us to set it aside. Megan shares practical insights for weaving play back into your daily life—even in the mundane—to boost mental health and nurture deeper connections with yourself and those around you.

We Explore:

• How play impacts your overall well-being
• Creative ways to bring play into the mundane
• Why we stop playing as adults—and how to change that
• Simple, fun practices to add more play to your daily life

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

✨ Ready to make 2025 your most inspired year yet?

Step Into Your 2025 Vision – Join the Party! ✨

CONNECT WITH ME ON IG & TIKTOK:

@iamallyrodgers

CONNECT WITH MEGAN ON IG:

@meg.embodied

Looking for mental health support in Nashville? Check out Megan's practice Marigold Counseling.

Mentioned in this episode:

Co-Create 2025: Your Best Year Vision Party

Step Into Your BIG Vision for 2025 – Join the Party!

Co-Create 2025: Your Best Year Vision Party