Life doesn't stop throwing you curveballs just because you're on a weight loss journey.

A divorce, the death of a loved one, getting fired, sick kids, losing a pet...the rollercoaster of life never stops while you’re still alive.

A lot of people try to find stability in unstable times by eating themselves into obesity and disease...which only creates MORE instability.

Then there are those who lean in and find stability in the process of living the Code Red Lifestyle™.

I remember a 1:1 client I had about seven years ago. Her mom died during her program with me, and I asked her if she needed to pause the program for a bit.

"No, I don't want to, because this is something I can control," she told me.

In a situation you can't control or predict, the best way to feel in control is to focus on what you actually CAN control.

And what you can always control are your thoughts, choices, and actions...

Including the last eight inches between your plate and your mouth.

Tune into this podcast episode and learn how to find stability in the process of living the Code Red Lifestyle™, no matter how out of control your life feels.

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
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Website: https://coderedlifestyle.com/

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In this week's new podcast episode, I'm joined by a special guest to talk about something I don't often talk about on Code Red: Men.

My guest's name is Jeff Later, and I've known him for years. He's a pro body builder, fitness coach, and lifestyle coach.

To look at him, you'd likely assume that he only works with bodybuilders.

But the reality is, he works mostly with men and women over forty, with sixty-five percent of his clients being female (because women, in general, are more open to receiving instruction than are men).

Jeff and I have talked before about the state of our country's health, and Jeff recently shared a thoroughly researched (and scary) statistic with me: The fathers of today's men had more testosterone than today's men do; and their grandfathers had even more.

In fact, society-wide, we've seen severe declines in testosterone and other hormones (in both men and women).

Women have testosterone, too, and in both men and women, it influences muscle mass, longevity, mood, libido, and MORE (when it's present in the proper amounts for each gender).

After hearing about this from Jeff, I invited him onto this podcast episode to talk about men.

Yes, ninety-three percent of Code Red's clients are female...

But if that's you, you also interact with men and have them in your life.

Maybe there are even men in your life who aren't very healthy, and you wish you knew how to reach them.

If so, be sure you tune into this week's podcast episode, where Jeff and I will talk about society's view of men, women's interactions with and attitude towards them and how it affects their hormones, plus hormones in general and MUCH more.

Listen to this episode to get a unique perspective that will help you AND may help you help the men in your life reclaim their health.

Plus, you're gonna hear a ton of health and wellness facts you won't hear in the mainstream medical world or your Facebook news feed.

Connect with Jeff Later:
Website: https://collective.musclemasterymethod.com/coaching
Instagram: https://www.instagram.com/jefflater/

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/

I've been to Europe eleven times and traveled all over the world during my boxing career.

And one thing I saw over and over is that in most European countries (not all, but most), obesity is very rare.

One of my Certified Coaches recently asked me why that is. Meaning, why are Americans so much heavier than most Europeans?

Well, one reason is that Europe has banned most of the gross chemicals we pack into our foods (especially our processed foods).

They also don't do GMOs or add inflammatory seed oils to everything.

Even fast food restaurants like McDonald's have fewer ingredients and fewer chemicals in their "food."

But all that is just the tip of the iceberg.

In this podcast episode, I'm diving into the reasons most European countries are not as fat or sick as we are in the U.S.

The reason I'm focusing on most is an eating style known as grazing...including what it is and why it adds to our obesity and disease.

Tune into this episode for the full scoop on why grazing is the enemy. Plus, learn more about why most Europeans don't battle their weight like we do in the U.S.

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https://coderedlifestyle.com/retreat

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

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