Reach for Wellness

By: Community Reach Center
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  • Summary

  • A podcast that explores people's journeys about how they reach for wellness brought to you by Community Reach Center.
    © 2024 Reach for Wellness
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Hygiene & Healthy Living Psychology
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Episodes
  • Overcoming Mental Health Challenges Through Gratitude ft. Zeeshan Muhammad

    Overcoming Mental Health Challenges Through Gratitude ft. Zeeshan Muhammad
    Nov 21 2024

    In this month’s Reach for Wellness episode, Zeeshan reflects on his gratitude for nature, movies, and sports as tools to prevent burnout. As a therapist helping kids navigate their challenges, he shares valuable insights on overcoming struggles through personal passions and community. Listen to the full episode for tips on channeling wellness through meaningful activities.
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    19 mins
  • Lifting Your Spirits During Spooky Season – Reach for Wellness

    Lifting Your Spirits During Spooky Season – Reach for Wellness
    Oct 30 2024

    In this month’s Reach for Wellness episode, Ky reveals how his family maintains their mental health during the spooky season. His family embraces this time of year by planning spooktacular activities that reduce fear and promote wellness. Listen to the full episode to discover how Ky stays connected with his family during his favorite time of year.

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    15 mins
  • Preventing Suicide through Hope and Routine ft. Jennifer Gilbert and Faith Wallace - Reach for Wellness

    Preventing Suicide through Hope and Routine ft. Jennifer Gilbert and Faith Wallace - Reach for Wellness
    Sep 25 2024

    In this month’s Reach for Wellness episode, Jennifer and Faith talk about the importance of routine, self-care, and hope to improve mental health and prevent suicide. Faith and Jennifer are both members of the Suicide Prevention Committee at Community Reach Center and have been busy raising awareness during Suicide Prevention Month. Check out the episode for tips on preventing suicide and fostering hope!
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    13 mins

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