• Re-release: Walking Meditation

  • Dec 3 2023
  • Length: 12 mins
  • Podcast

Re-release: Walking Meditation

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  • Summary

  • Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and move forward with intent and purpose, which will then carry on through to your day to day life.
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