Raw Beauty Talks

By: Erin Treloar Podcast Nation
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  • Summary

  • Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.
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Biographies & Memoirs Hygiene & Healthy Living Personal Success Psychology Social Sciences
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Episodes
  • How to Unlock More Joy in Your Life Dr. Judith Joseph

    How to Unlock More Joy in Your Life Dr. Judith Joseph
    Nov 21 2024
    Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving. Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Dr. Judith tells us about: Her personal experience with high functioning depression What is high functioning depression, and how does it burnout? How to recognize the signs of high functioning depression in yourself The ‘Five V’s’ of experiencing joy The bio-psycho-social model of mental health What’s happening in the brain when we’re depressed Pre-order copy of Dr. Judith’s book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Follow Dr. Judith on Instagram @drjudithjoseph Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    49 mins
  • How to Sculpt Your Face without Botox or Fillers with Beauty Shaman Shelly Marshall

    How to Sculpt Your Face without Botox or Fillers with Beauty Shaman Shelly Marshall
    Nov 15 2024
    Shelly Marshall is here to introduce you to a revolutionary natural alternative to Botox and fillers: face yoga! Harnessing her knowledge as a registered nurse and esthetician, Shelley founded Beauty Shamans - an incredible line of products, tools and techniques to help you rejuvenate your skin, both inside and out. Shelly will share: How Beauty Shamans came to be Her journey with acne, self-esteem, and orthorexia How she left Botox behind A detailed introduction to face yoga How to feed your body in a way that supports your skin What to look for in skincare products This is a great episode to watch! Head on over to our Youtube page to visually experience Shelly’s face yoga tutorial. Check out Beauty Shamans here Follow Shelly on Instagram @beautyshamans Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website Kroma: Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com
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    1 hr and 3 mins
  • You Can Heal Your Body With Food - Here’s How

    You Can Heal Your Body With Food - Here’s How
    Nov 7 2024
    Lisa Odenweller, the founder of Kroma, joins me today with her daughter Lexi to share her journey of harnessing the healing powers of food: first for herself, then for her children, and then for the world as a whole. Lisa’s story of passion, curiosity, and strength in the face of adversity will have you inspired both to reach for your dreams and to advocate for your health. You’ll hear about: How Lisa helped her daughter Lexi free herself from the symptoms of ADD through food The first steps you should take if you are ready to heal your own body with food How the American food industry makes it challenging to eat healthy Lisa’s incredible superfood company Kroma Wellness The hard lessons that Lisa learned as an entrepreneur through the experiences she had with her first company, Beaming How an abundance mindset made all the difference for her as she built Kroma from the ground up Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com! Follow Lisa on Instagram! Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    1 hr and 1 min

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