Welcome back to another episode of the OTL Rest Eat Move podcast! Today, we've got an exciting and nutrient-packed discussion for you as Matt and Chris dive into the world of greens, specifically highlighting the powerful "super greens." Whether it's spinach, kale, broccoli, or the less common bok choy and collard greens, our dynamic hosts are keen on revealing why these greens have been cherished since the dawn of time.

In this episode, they explore the energizing, detoxifying, and overall health-boosting properties of greens, delving into the science behind chlorophyll and its superhero presence in plants, often likened to the plant's equivalent of blood and our life's blood too. You'll learn about the historical significance of algae, grass, and sea vegetables as the oldest foods on the planet, and how they pave the way for vibrant health in today's world.

Chris and Matt will also shine a light on different types of popular green supplements like spirulina and chlorella, emphasizing the importance of ensuring quality and sourcing when choosing your greens. Plus, they'll unlock the secrets of frozen wheatgrass juice – why fresh and frozen matters, and how it packs a punch with over 90 minerals and its ability to alkalize and cleanse your body.

So, whether you're already a greens enthusiast or unsure how to incorporate these mighty greens into your lifestyle, this podcast is a treasure trove of insights that promise to energize your journey to health and wellness. Pop in your earbuds and get ready to thrive with the magic of super greens!

Demystify the world of nutrition with this essential 'Nutrition 101' episode of the Rest, Eat, Move podcast. Join Matt & Chris as they break down the fundamental building blocks of a healthy diet: macronutrients, micronutrients, and the crucial role of digestion.They cut through the noise of modern dietary trends, focusing on the real impact of nutrient deficiencies and the undeniable power of whole foods.

Discover why prioritizing food over supplements is key, and learn how common food misconceptions can sabotage your wellness goals. From exploring the benefits of superfoods, fruits, vegetables, and ancient grains to understanding the vital roles of omega-3 and omega-6 fats and protein, this episode offers practical, actionable advice. Empower yourself with the knowledge to make informed choices and cultivate a balanced, nourishing lifestyle.

In this straight-talking episode, Chris breaks down the simple truths of better health with guests Larry Bird and Joe Russo from Beat the Streets Detroit.

Together, they cut through the noise of supplements and fad diets to reveal what actually works: mastering the basics first. Drawing from their experience with nearly 1,000 youth athletes, they share practical wisdom anyone can use.

• You'll learn why your first hour after waking matters more than the rest of your day combined.
• Which two nutrients most people lack (and how to get them easily).
• And how consistent, moderate movement builds mental strength that lasts.

No complicated regimens. No expensive products. Just straightforward foundations that deliver real results for your body and mind.