• RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

  • Apr 17 2022
  • Length: 49 mins
  • Podcast

RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

Listen for free

View show details

  • Summary

  • With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year. We then head into the studio for some anxiety easing tips from Dr Sarah Vohra aka the mind medic who gives easy and actionable advice to help alleviate fears and doubts before and during your race. We then hit the road with Kate Carter who is running London, her 14th marathon, in a full panda suit; reminding us that it’s not all times and mileage!


    How to find out more about today's experts:

    Sarah Vohra, Instagram: @themindmedic

    Kate Carter, Instagram: @katehelencarter


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available