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SHOUT OUTS

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Congratulations to Dawn, of @dawnbjoyful in on Instagram, and everyone else who finished the Sparkle Athletic #streakingwiththecoolkids challenge of a mile a day throughout the month of June.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and

RED Episode 290 Training Updates and Boston Bites and Brews

Run

We’re back with our training updates. While we have both been battling injuries and recovering, we talk about what we are hoping for in the fall and how we are trying to stay focused on goals.

EAT and DRINK

While Dana was on a work trip to Boston, he went to the place where “everybody knows your name.”

I chat with him about the bites and brews he had while in Boston at Cheers!

Cheers Boston

https://www.cheersboston.com

The DONNA Foundation

https://thedonnafoundation.org/

https://www.facebook.com/TheDONNAFoundation

DONNA Marathon Weekend

https://breastcancermarathon.com/

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THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!