• REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

  • Sep 3 2024
  • Length: 1 hr and 14 mins
  • Podcast

REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

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  • Summary

    • Sam's background
    • Metabolic testing
      • What's the purpose?
      • What's the benefit of having the information?
    • What health markers should we pay attention to?
    • Calorie tracking
    • Weight measurements
    • What tests are useful
    • Interpreting results
    • Fasting insulin vs. C Peptide
    • Thoughts on testosterone levels
    • Other tests Sam uses
    • What happens when things don't add up?
    • GI tests
    • Anything new on the horizon?
    • FInd Sam Miller on IG
    • Sam Miller Science
    • Sam Miller Science Podcast on iTunes

    This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.
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