Quick N' Nerdy

By: Beyond the Pines with Cody Bayles and Dan Phillips
  • Summary

  • This show is intended to provide a short and quirky look into psychological and other wellness topics. Bonus points are awarded to those who can endure the antics of Bert and Ernie (aka Dan and Cody). If you stick with the show long enough you just may come across some nuggets of knowledge. Try to find joy in sifting through the muck to find the meaning.
    © 2024 Beyond the Pines with Cody Bayles and Dan Phillips
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Episodes
  • On Altered Traits Pt. 2 with Lotus McClatchie
    Jul 30 2024

    Join Snoop Dogg and Kevin Hart (aka Cody and Dan) as they follow up on the altered traits of consistent mindfulness by talking about lived experiences with long time mindfulness expert Lotus McClatchie. In this episode, Snoop and Kevin hear first hand from Lotus about strategies for developing mindfulness and the observable change that occurs. This episode provides details for the effects described in part one of the altered traits QN2 so go back and check out that episode if you haven't heard it already. Most importantly, many thanks to Lotus for joining/tolerating us and sharing with us her wisdom on the topic of mindfulness.

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    45 mins
  • On Altered Traits Pt. 1: Effects of Consistent Mindfulness
    Jul 16 2024

    Join Tadej Pogacar and Jonas Vingegaard (aka Cody and Dan) as they discuss the various levels of mindfulness and the effects that consistent mindfulness have on the default mode network, attention control, and emotion regulation. Evidence suggests that there are immediate positive effects on mindful meditation practices but, further, that effects on long term chemical interactions in the brain and on brain structures occurs with consistent participation. Learn more about some of those specific effects and what you can expect with consistent participation in mindful meditation practices.

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    44 mins
  • On Attachment
    Feb 28 2024

    Join Maverick and Goose (aka Cody and Dan) as they explore attachment theory. Maverick and Goose look at the definitions of attachment theory, introduce John Bowlby and Mary Ainsworth as early developers and contributors, define the various attachments styles, and summarize how to utilize your awareness of your attachment style.

    Helpful Attachment Quizzes:
    https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz

    https://www.verywellmind.com/attachment-style-quiz-7562460

    Resources:
    https://www.goodreads.com/book/show/9547888-attached

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    34 mins

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