• Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

  • Nov 19 2024
  • Length: 27 mins
  • Podcast

Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

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  • Summary

  • Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it.


    Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle.


    Follow @drmarkrackley


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


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