In this episode, we dive deep into trauma-informed therapy, exploring its core principles and how it transforms mental health care. Learn what trauma is, how it affects the brain and body, and why trauma-informed practices are crucial for effective therapy. Discover evidence-based approaches, from EMDR to mindfulness, and gain insights into creating safe, empowering, and culturally sensitive environments for trauma survivors. Whether you're a mental health professional, educator, or someone seeking to understand the impact of trauma, this episode offers valuable knowledge and practical takeaways.

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Ever wondered why willpower alone isn’t enough to stay motivated or achieve your goals? In this episode, we go beyond willpower to explore the psychology of motivation and effective goal setting. Discover how understanding intrinsic vs. extrinsic motivation, setting SMART goals, and cultivating the right mindset can transform your approach to success. Learn actionable strategies backed by psychology to build sustainable motivation, overcome procrastination, and reach your fullest potential. Tune in to start setting goals that stick and uncover what truly drives lasting achievement.

Influence & Identity: Understanding How Society Shapes Us

Discover how society shapes who we are, from our behavior to our beliefs. In this episode, we dive into social psychology to explore social influence, identity, conformity, and the power of group dynamics. Uncover how social pressures shape our thoughts, actions, and even our self-concept, with real-life examples and psychological theories like Social Identity Theory, social comparison, and obedience. This episode offers actionable insights and reflection exercises to help you understand and navigate social pressures, improve self-awareness, and strengthen your personal identity. Perfect for anyone interested in psychology, social influence, identity, group behavior, and personal growth..

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