If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order.

Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published).

You'll also get:

• Free $10 Gift Card on Orders Over $99
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Anyways, I want you to get some protein, and for good reason! It's the god of macros and its not just for muscle building purposes.

Hope you enjoy this quick 10 minute podcast episode in your car or on your daily walk. Since legitimately eating 1 gram per pound of protein for a full 2 years now, I've lost 25 lbs to date, have gotten incredibly stronger, I have very few "low energy" days, and I've stayed pain-free through the 2 years.

Focusing on the amount and quality of protein you eat can be a huge difference maker for your health. Try it! And ideally, take advantage of the Black Friday deal by using code DOCTORJAY at www.legionathletics.com.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
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Text me anything: 4159656580