• Protecting Our Social Media Wellness & Vetting Healthy Content

  • Jun 19 2023
  • Length: 1 hr and 2 mins
  • Podcast

Protecting Our Social Media Wellness & Vetting Healthy Content

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  • Summary

  • On this week’s episode we talk about how to keep your mental wellness in a good place when it comes to social media. It’s not all bad, there are PLENTY of amazing things about social media and the ability to help enhance our knowledge or keep in touch with family and friends, but there also can be quite a bit of negatives that surround it. In this episode we dive into some helpful tips on how to try to limit those negatives and make sure that you’re consuming good quality content that isn’t harming your mental wellness. Enjoy!

    PS. shameless plug, we're on social media too, so don't forget to follow us :) 

    If you would like to work with Heather, you can contact her through her website or Facebook page.

    Website: Savage Health https://www.savagehealthllc.com/

    Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

     

    Follow us on Social:

    Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

    TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

    Facebook page: https://www.facebook.com/racetowellnesspodcast

    Tumblr: https://www.tumblr.com/race-to-wellness-podcast
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