• Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

  • Sep 16 2024
  • Length: 2 mins
  • Podcast

Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

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  • Summary

  • Welcome back to Project 20! Week 14 is done, and it’s been another great week! I’m definitely getting faster, and I’ve really come to understand that the more effort I put into these sessions, the more I get out of them.

    Speed sessions are going well, but hills... they’re the worst! Still, they’re helping build strength and endurance, so I’m leaning into them. Six weeks to go, and we’re two weeks away from another time trial. I’m thinking about testing my ability to hold a 3:55-3:58 pace for as long as possible as a personal indicator of progress.

    Things are coming together, but there's still work to do! Let’s see how it unfolds.

    #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week14
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