• Progressive Muscle Relaxation with Guided Meditation of Northern Lights / Aurora Borealis

  • Sep 14 2022
  • Length: 21 mins
  • Podcast

Progressive Muscle Relaxation with Guided Meditation of Northern Lights / Aurora Borealis

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  • Summary

  • The illustrious Northern Lights! The vision of this wonder is intertwined with progressive muscle relaxation and 4-7-8 breathing which are very effective methods for initiating a mindfulness and relieving stress and anxiety. Progressive muscle relaxation is based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. Individuals who have injuries should speak with a doctor before performing the exercise.
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