EPISODE 6: Resilience and Mental Toughness

Martin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent outcome in high-performance settings.

Guest, Cast & Crew

Daniel Gucciardi is a professor at Curtin University. He is a distinguished expert on stress, resilience and mental toughness and has published more than 150 peer-reviewed articles. His research focuses on personal and contextual factors related to high performance, health behaviours and wellbeing in contexts such as sport, education and the workplace.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com

Resources

• http://www.danielgucciardi.com.au/
• https://staffportal.curtin.edu.au/staff/profile/view/daniel-gucciardi-678a620f/

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Chapters

00:42 Guest Introduction: Professor Daniel Gucciardi

03:42 Defining Resilience

07:54 Exploring Mental Toughness

13:45 Measuring Resilience

24:35 Reflection Techniques

30:50 Team Resilience

33:12 Future Research and Final Thoughts

Up Next

Next week…Dr. Preston Cline, co-founder of the Mission Critical Institute, joins us to discuss the characteristics of effective mission-critical teams, and how to improve cohesion & facilitate career transitions in high-stress roles.

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