We're discussing how positive self talk can improve your life. By adopting a positive mindset you're able to take aligned action to serve your highest potential and transform your life even in dark times.

Brandon's links:

Instagram: https://www.instagram.com/avra.global/

App: https://avra.global/

Other: https://linktr.ee/avraglobal

Hannah's links:

Website: https://cofellow.my.canva.site/

Instagram: @cofellow

Email: yourcofellow@gmail.com (business inquiries only)

Today we discuss creative businesses and boy did we cover a lot!

We discuss the nuance with authenticity culture and creating boundaries around your unique energetic fingerprint that allows you to step into new environments by augmenting the way you express authenticity without abandoning yourself.

We discuss ethical marketing and sales practices through value based business that cuts through the fluff, gets to the point and doesn’t prey on peoples emotional responses to fear tactic marketing that weaponizes FOMO to close the sale.

We discuss imposter syndrome and the ways it shows up as creatives. We offer insight on how we can doubt ourselves sometimes as humans and sometimes that's a call from within that we must continue growing before we can complete our goal.

We discuss how creating environments that support you to thrive is the number one best way to nurture creativity in the long term, conversely, being stuck in environments that don't support you to release creative energy can lead to feelings of depression and isolation.

We discuss the experience of depression as a creative, how its like a ball of kinetic energy that requires outlet for release. Creative entrepreneurship is an excellent outlet for release of that creative energy.

We discuss dealing with anger and how leaning into your rage by way of finding outlets that allow you to express and process your anger is far more conducive to nurturing creativity rather than suppressing it.

Helpful links:

Chad Podcast: Uncovering creativity

website: www.soindifferent.com

www.soindifferentshop.com

email: chad@soindifferent.com

Insta: _soindifferent

Hannah

Website: https://cofellow.my.canva.site/

Instagram: @cofellow

Email: yourcofellow@gmail.com (business inquiries only)

Today with Gunawan we discussed self improvement in quite the detail. We discuss concepts like changing perspective on work life balance to be more like harmony, gratitude and imposter syndrome, self talk, toxic positivity, and honestly, I learned a lot from this interview. 

Join me in some side notes for thoughts that came to me during the editing process. I also couldn’t find the creator from the instagram reel I referenced, this was recorded over a month ago. 

Helpful links:

Gunawan: 

IG: @gw.pure

LI: https://www.linkedin.com/in/gunawan-wijaya-pure/

Hannah:

Website: https://cofellow.my.canva.site/

Marketing Mastery program: cofellow.podia.com/

Instagram: @cofellow 

Email: yourcofellow@gmail.com (business inquiries only)

With today's episode we discuss imposter syndrome with respect to entrepreneurship and podcasting.

Shon's bio: Shon Williams is a Business Owner/Entrepreneur in the North York community specializing in Content Creation, Podcasting, Audio Engineering, and Research Communications. His business and podcast, The Safe Room, is a safe space for storytelling, narration, and knowledge mobilization for Black voices. Shon is widely recognized around the City of Toronto for his energetic personality and his unique voice in any conversation.

Alongside his company, his podcast The Safe Room has grown across the GTA. In addition, The Safe Room has been featured at FanExpo Canada 2023 in collaboration with the Canadian Podcast Awards, and is currently working on implementing their services in teaching individuals how to launch their own podcast and audio editing.

Helpful links:

Shon:

Instagram: Thesaferoomofficial

Hannah: Website: https://cofellow.my.canva.site/

Marketing Mastery program: cofellow.podia.com/

Instagram: @cofellow

Email: yourcofellow@gmail.com (business inquiries only)

🌟What is hope and how do I use it 🌟

In today's episode, we delve into the transformative power of hope and its dynamic relationship with evidence. Join me on a journey where hope fuels our dreams but must coexist with a practical understanding of reality.

🔍 Topics Covered:

Understanding Hope:

The potency of hope in making life feel magical.

The delicate balance between hope and reality.

How hope can be a driving force or a paralyzing illusion.

Don't Hold on Hopes:

The culture of mindset and the misconception around hope.

The danger of clinging to hope without taking necessary actions.

An exploration of hope in the context of relationships.

Follow the Evidence:

Navigating the fine line between hopes and tangible evidence.

The importance of feedback and adjustments in business.

The magical fusion of hope and evidence in building a successful brand.

Hope and Optimism:

Hope as a belief system and a tool for action.

Balancing optimism and realism in personal relationships.

The role of hope in overcoming challenges and envisioning a brighter future.

Hope and Affirmation:

The dual nature of hope in personal affirmations.

Acknowledging the need for evidence and action alongside affirmations.

Using hope to inspire change in oneself and others.

Closing Thoughts:

Reflection on personal experiences with hope and its various facets.

The interplay between creativity, business, and hope during different seasons.

I invite listeners to share their own experiences and insights on hope.

Join the conversation and share your thoughts on how hope has impacted your life! Remember, hope is a guiding light, but evidence and action pave the way to a fulfilling journey. 🌈💫

Helpful links:

Website: https://cofellow.my.canva.site/

Marketing Mastery program: cofellow.podia.com/

Instagram: @cofellow

Email: yourcofellow@gmail.com (business inquiries only)

With this interview I've had the pleasure to host Honey, she's a marketer, pet groomer a mom an entrepreneur, and overall a creative person and today we're discussing boundaries.

We've observed that the people who need help with boundaries most are people pleasers, and we share advice we would give to our younger people pleaser selves. We discuss the line between a brick wall boundary and a softer, not today boundary and the current culture of people being addicted to their comfort zones.

Where to connect with Honey:

Instagram: @rudebunniehoney

Hannah's Helpful links:

Website: https://cofellow.my.canva.site/

Marketing Mastery program: cofellow.podia.com/

Instagram: @cofellow

Email: yourcofellow@gmail.com (business inquiries only)

Helpful links:

Buy me a coffee: ko-fi.com/procrasturbationstation

Marketing Mastery program: cofellow.podia.com/

Instagram: @cofellow 

Tiktok: @procrasturbationstation

Email: yourcofellow@gmail.com (business inquiries only)

With today’s topic we’re discussing generational cycles and Shantae shares some of her strategies for breaking cycles in her life. Our conversation covers a variety of topics including gentle parenting, cycles around money, cycles with reactivity, and how they show up in friendships and romantic relationships. We discuss friendship breakups, the inner child and the inner parent, reconnecting familial ties, seasons of productivity and sorting our priorities with the pillars of wellness. 

Shantae is an entrepreneur with two ventures: an accounting firm with business coaching and consulting and a wellness brand with scripture based typography and multi purpose body oils. 

This episode was a blast to record and if you’re looking to give Shantae some love you can find her on instagram at:

@cobellafinancial 

@agapecanada

Helpful links:

Buy me a coffee: ko-fi.com/procrasturbationstation

Marketing Mastery program: cofellow.podia.com/

Instagram: @cofellow 

Tiktok: @procrasturbationstation

Email: yourcofellow@gmail.com (business inquiries only)