• 🎙️ Pro90d CAR Framework: When Your Speech Skills Go Out Of The Window

  • Jan 29 2025
  • Length: 11 mins
  • Podcast

🎙️ Pro90d CAR Framework: When Your Speech Skills Go Out Of The Window

  • Summary

  • In this video, I dive into why you may experience speech blocks, anxiety, and brain fog in high-pressure speaking situations. Discover how the sympathetic nervous system and the fight-or-flight response impact your clarity and fluency, and learn practical steps to overcome these challenges for smoother, more confident speech.


    Chapters:

    0:00 Intro: Why Does Speech Go Out the Window?

    0:23 Why We Lose Focus in High-Pressure Situations

    0:35 Video Series Overview

    0:41 Introduction to the Sympathetic Nervous System

    1:03 Autonomic Nervous System: Functions and Control

    1:20 Role of the Sympathetic Nervous System in Fight or Flight

    1:33 Explanation of Fight or Flight Response

    1:44 Amygdala’s Role in Protecting Us from Perceived Danger

    2:14 Situations Triggering Fight, Flight, or Freeze Responses

    2:33 Redirected Blood Flow Away from Prefrontal Cortex

    2:55 Loss of Mental Clarity and Cognitive Focus

    3:10 How Shallow Breathing and Tension Affect Speech

    3:21 Impact on Speaking System: Tension and Dry Mouth

    3:47 Prioritizing Survival Over Communication

    3:59 Sympathetic Nervous System and Amygdala Management

    4:09 Realizing Lack of Physical Danger in Speaking Events

    4:20 Destructive vs. Constructive Response in Speaking

    4:52 Role of Past Negative Experiences in Anxiety

    5:13 The Brain’s Pattern Recognition and Efficiency

    5:33 Building Anticipatory Anxiety

    5:59 Interrupting Negative Patterns for New Responses

    6:28 Influence of Environment on Speaking Performance

    6:48 Distractions and Environmental Challenges

    7:05 Speaking Anxiety and Audience Size

    7:15 Status and Authority as Environmental Factors

    7:46 Internal and External Environmental Stressors

    7:59 Thoughts and Self-Talk Leading to Anxiety

    8:09 Influence of Pre-Speaking and In-the-Moment Thoughts

    8:42 Common Speaking Fears and Their Triggers

    9:23 Transition to Solution-Based Practices in Next Video

    9:38 Preparing to Prime Your Brain for Smooth Speech

    10:11 Using the Parasympathetic Nervous System for Calm

    10:29 Overview of Upcoming Practices and Techniques

    10:53 Practicing for Calm, Confidence, and Clarity


    ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

    👉 Website: https://www.pro90d.com/

    👉 Instagram: https://www.instagram.com/michael_speechcoach/

    👉 Facebook: https://www.facebook.com/pro90dsmoothspeech

    👉 LinkedIn: https://www.linkedin.com/in/michaelwilliamspro90d/

    👉 Email: support@pro90d.com


    ✅ Explore the Pro90d Smooth Speech Programs:

    Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael

    Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study

    7-Step Program: https://www.pro90d.com/7steps

    🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub


    📞 Questions? Book a Call with Me: https://bit.ly/smoothspeechassessment


    🌐 Visit Our Website for More Information: www.pro90d.com


    #stutteringtreatment #smoothspeech #nervoussystem #sympatheticresponse #overcomestuttering #speechimprovement #MichaelWilliams #fluentspeech #stressresponse #speechtechniques #highpressurespeaking #publicspeakingtips #speechrecovery #stutteringrelief #pro90d

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