In this video, learn actionable steps to prevent stuttering and manage anxiety by priming your brain for smooth, confident speech. Discover techniques such as deep breathing, intentional pausing, and self-affirmations to activate the parasympathetic nervous system for improved clarity and control in speech. Explore the Pro90d CAR framework and more with me.

Chapters:

00:00 - Introduction: Overcoming Stumbling in Speech

00:10 - Steps to Prime Your Brain for Smooth Speech

00:29 - How This Affects Your Brain and Speech

00:36 - Sympathetic Nervous System Overview

00:51 - Parasympathetic Nervous System and Relaxation

01:08 - Benefits of Activating the Parasympathetic Nervous System

01:26 - Daily Techniques for Parasympathetic Activation

01:51 - Step 1: Deep Breathing and the 7-7-7 Technique

02:19 - Benefits of Deep Breathing for Relaxation and Speech

03:00 - Step 2: Intentional Pausing to Improve Flow

03:14 - Using Pauses Effectively in Conversations

04:03 - Slowing Down in Daily Life

04:47 - Pareto Principle (80-20 Rule) for Daily Focus

05:30 - Reducing Overwhelm by Prioritizing

06:13 - Step 3: Soft Talk and Self-Affirmations

06:56 - Self-Talk for Daily Brain Priming

07:38 - Importance of Positive Self-Perception

08:22 - Priming Your Brain for Smooth Speech Flow

08:38 - Affirmations and Positive Self-Talk Examples

09:30 - Introducing the Law of Control

10:05 - Breathing and Affirmations to Gain Control

11:13 - Taking Control Through Proactive Speech

12:26 - Initiating and Facilitating Conversations for Confidence

13:17 - Preparing for Upcoming Speaking Events

13:45 - Visualizing Positive Outcomes in Speech

14:49 - VICRIC Tool for Relevance, Impact, and Clarity

16:44 - Priming for High-Pressure Speaking Situations

17:03 - Outro: Preview of the Next Video

⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: 👉 Website: https://www.pro90d.com/ 👉 Instagram: https://www.instagram.com/michael_speechcoach/ 👉 Facebook: https://www.facebook.com/pro90dsmoothspeech 👉 LinkedIn: https://www.linkedin.com/in/michaelwilliamspro90d/ 👉 Email: support@pro90d.com

✅ Explore the Pro90d Smooth Speech Programs:

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Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study

7-Step Program: https://www.pro90d.com/7steps

🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub

📞 Questions? Book a Call with Me: https://bit.ly/smoothspeechassessment

🌐 Visit Our Website for More Information: www.pro90d.com

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