How often to you forego your own self-care to help those around you? Are you feeling depleted, run down, exhausted? Do you currently do anything to ensure your foundations of wellbeing stay strong? Are you overwhelmed by all the current information out there and wondering how to fit all of this into your already busy day? Then listen to today's podcast-I'll be talking about why we need daily, weekly and annual wellbeing rituals and habits to support our wellbeing, how we can change the perspective or intention behind some of our current activities to transform them into wellbeing rituals and how we can take tiny steps to up spiral our journey to flourishing. I'll talk about how you can minimise negative habits and increase the likelihood of you sustaining a wellbeing activity by changing the activation energy required. So sit back, relax and have a deep dive into your wellbeing practices, grab a pen and your journal if you prefer or just listen with a cuppa and take some time out for you, right now. 
This applies to everyone but also supports those who are highly sensitive, creative and empathic people. I've drawn on my own experience as a busy, entrepreneurial mum in this episode but it can apply to everyone who's wellbeing is lower down the list of priorities compared to those around them.
For more info I recommend "The Happiness Advantage" book by Shaun Anchor, check out @the_journaling_queen on insta and to connect we me or find out more about Positive psychology, how to support your wellbeing, or for more info on the trait of high sensitivity, please find me @laurenwildwellbeing