Primal Potential

By: Primal Potential with Elizabeth Benton
  • Summary

  • The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
    © Primal Potential, LLC
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Episodes
  • 1255: Consistency Essentials Pt 1
    Nov 25 2024

    We are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circumstances and your most compelling excuses.

    If you are looking for more structure, support and regular coaching, join me in The Consistency Course!

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    24 mins
  • 1254: The Butt-Kicking Re-Frame You Didn't Know You Needed
    Nov 23 2024

    We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate.

    Here's the Dan Koe article I reference in today's episode:

    https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/?utm_source=letter.thedankoe.com&utm_medium=newsletter&utm_campaign=the-dopamine-epidemic-how-society-failed-to-think-long-term&_bhlid=b24c6ba4a4f79f7c42336d766557af45674faab7

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    28 mins
  • 1253: Determination Doesn't Last? 5 Fixes
    Nov 18 2024

    Do you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last!

    Join us for our incredible Strong Foundations cohort with the rest of the year bonus/free! primalpotential.com/strongfoundation

    Looking to join me in The Consistency Course? I'd love to work alongside you!

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    24 mins

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1057: The 10% rule for overcoming all or nothing thinking

THIS EPISODE. I listen to Elizabeth Benton on Primal Potential daily and I joined her Facebook group as well. I have saved many episodes and I love the Consistency Series. This episode is a must listen for everyone and it applies to practically everything! I’ve already started doing this in my life.

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first timer, ❤️

will definitely stay on this helpful journey ❤️ this was referred to me by my Dr. 👍🌻

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Money Topic Podcast

Enjoyed the topic and insight, always enjoy your podcast on health and consistency however money topic was informative also.
Thanks!

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Long time listener! Best podcast ever

I've been listening to Elizabeth of the Primal Potential for a year and a half, and this is by far my favorite podcast and the only one I listen to religiously. She's done an amazing job helping me shift my mindset on food, my thoughts and my communication overall.

In regards to health and wellness, I VERY much enjoy the science backed information she provides & I LOVE her analogies 💖 Her stories are also incredibly relatable with a call to action!

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I just love Elizabeth!

I first found Elizabeth with Chasing Cupcakes and was hooked. She’s so honest and relatable. Tools for the trenches is an unbelievably well told. She really shares her story so beautifully. I can’t believe it has taken me this long to find the podcast but I’m hooked!

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podcast

I get something to take away from every episode. Very inspiring and relatable. Thank you

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Simple but impactful

I struggle with weight, finances, and relationships. Elizabeth broke it down into a simple way to help me. Her podcasts are always full of helpful information, but the example with the penny really connected with me.

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part of my everyday

I first heard about Elizabeth Benson in my Weight Watchers meetings when everyone was talking about her first book Chasing cupcakes. I found it to be incredibly motivational and since then have learned exponentially from the podcast. I love the new consistency 365 series and listening to something from Elizabeth has become part of my daily consistency routine

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