• Practicing self care

  • Feb 24 2024
  • Length: 29 mins
  • Podcast

Practicing self care

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  • Summary

  • Ruth meets with Emily Cruz, Somos First-Gen founder, to discuss ways to practice self care and how to avoid burnout on this episode of Charlas y Café. 


    https://www.wichita.gov/CityArts

    Dance classes by Baila Wichita

    https://www.bailawichita.com/

    Scroll down our resources page to the mental health section
    https://somosfirstgen.com/resources
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