• Powerful Self-Care: Reducing the Drain (EP 62)

  • Apr 29 2024
  • Length: 29 mins
  • Podcast

Powerful Self-Care: Reducing the Drain (EP 62)

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  • Summary

  • Join Dr. Regan for this second episode of the Powerful Self-Care Series. Rather than becoming the victim of an intense world, constantly in survival mode, learn strategies to become effective with self-care. This episode focuses on how to reduce draining inputs in order to budget your resilience.

    Explore Dr. Regan's new Learning and Equipping page and the specific course page for "Empowered Parenting."

    Dr. Regan's Resources:

    Zur Institute courses for clinicians

    Understanding Autism in Adults and Aging Adults, 2nd ed

    Audiobook

    Book: Understanding Autistic Behaviors

    Autism in the Adult website homepage

    Website Resources for Clinicians
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