We often think we can handle life on our own—that we can be entirely self sufficient. But, in truth, we’re shaped by the people around us, even in ways we don’t always realize. Talk about the psychological impact of belonging: humans are social creatures and studies show that being part of a community improves mental health. Communities provide support during times of hardship, enhancing resilience. Here is the thing, to be able to keep growing and become a better version of you, you need to stop being shy but connect with the right people and places. • Practical Tips to Build Your Own Supportive Community • Identify Your Core Values and Interests • Be Intentional in Your Search for Communities • Start Small and Build Trust • Be a Contributor, Not Just a Consumer • Diversify Your Connections Tips on Maintaining Meaningful Connections: 1. Be Present and Show Up Consistently 2. Foster Authentic Connections 3. Practice Active Listening and Empathy 4. Offer Support Without Expecting Immediate Return 5. Create Rituals to Stay Connected: Key Talking Points: • Engage actively in communities by giving as much as you receive. • The importance of authenticity in building real connections. • Balancing online and offline community participation for a healthy dynamic.