It’s Sunday, Friends—so here’s a little dose of goodness to help remind you that just as we focus on our physical health, it’s equally as important to positively strengthen our minds.

EP 33, “Let’s Talk Confidence with special guest, Tony Dufresne, PhD” was so amazing we had to keep the conversation going. So today, we’re dropping not one but TWO new Power Walks to help motivate & inspire you on your own journey in life!

Our message for you in this second Power Walk is simple: discover the blueprint for your life!

In this second of two Power Walks for today, Tony Dufresne, PhD joins Co-Hosts Meg Vitti & Nicole Danielle on Somewhere Road for a conversation that is the epitome of the core of us here on Somewhere Road—allowing the conversation to flow & see what beauty comes from it.

Having had a career as a personal trainer who also struggled with body dysmorphia, Tony asks Meg to dive into the controversial world of fitness. One simple question led to this trio discussing an array of topics including Ozempic, the Scientific Method of Discovery, eating for your life, why it’s so hard to know what’s right for you, the Blue Zones in the world and the KEYS to trusting your gut over the opinions of others.

These bite size episodes are meant to give you a powerful takeaway for your life, using the stories from ours.

One quick one packed with so much goodness, we are so excited for you to come along with us on this Power Walk!

Time to get you moving! So put on your soul shoes & come take a quick power walk with us down Somewhere Road!

Episode Resources:

Website: www.somewhereroad.com

IG: @its_somewhere road

Special Guest, Tony Dufresne, PhD

Website: https://tonydufresne.com

IG: @tonydufresne_phd

Podcast: She Talks Confidence Podcast

Co-Host, Nicole Danielle

Website: www.nicoledanielle.life

Website: www.lifethrulyricsbooks.com

IG: @its_nicoledanielle

Co-Host, Meghan Vitti

Website: https://rawstrengthandmobility.com

IG: @vtface