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In this episode, I’m joined by Dr. Nancy Klimas, the Director of the Institute for Neuro-Immune Medicine at Nova Southeastern University, and Cort Johnson, founder of Health Rising.

Dr. Klimas shares insights on how early outbreaks shaped the study of ME/CFS, while Cort discusses the role of advocacy and research in bringing these conditions to light. Together, they emphasize the need for effective self-advocacy and the critical role of knowledgeable healthcare providers in managing these complex illnesses.

Tune in to the Fast Metabolism Matters Podcast – The Power of Championing For Your Own Health.

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Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.

LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/

Instagram: https://instagram.com/nancyklimas

X: https://x.com/ngklimas

Cort Johnson is the founder of Health Rising, a leading website covering chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM) research and treatment. Despite battling ME/CFS/FM since the 1980s, Cort earned degrees in Philosophy and Environmental Studies. Dissatisfied with online ME/CFS resources, he launched Phoenix Rising in 2004, and later founding Health Rising in 2012 to expand to FM. Cort has authored over a thousand blogs, earning recognition from patients, supporters, doctors, and researchers. He's been honored by Prohealth and IACFS/ME. Cort currently travels the western U.S. with his dogs while advocating for ME/CFS and FM awareness.

Website: https://www.healthrising.org/about-us/cort-johnson/

LinkedIn: https://www.linkedin.com/in/cort-johnson-53097213/

Facebook: https://www.facebook.com/cort.johnson.9/

X: https://x.com/CortJohnson

#Health #SelfAdvocacy #PatientEmpowerment #TakeControlOfYourHealth #ChronicIllness #LongCOVID #GulfWarIllness #MECFS #ChronicFatigue #ChronicFatigueSyndrome #HealthPodcast

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Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being.

I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology.

Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes.

Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don’t miss this episode!

Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas.

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Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience.

LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/

Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community.

LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/

Instagram: https://www.instagram.com/julius_thomas/

Twitter: https://twitter.com/Julius_Thomas

Facebook: https://www.facebook.com/JuliusThomas80

#BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast

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Post-viral infections, chronic fatigue, and long COVID are complex conditions that many struggle to manage effectively.

In this episode, I’m joined by Dr. Nancy Klimas, a leading expert in clinical immunology and the Director of the Institute for Neuro-Immune Medicine.

We explain the importance of being a good historian of your health, recognizing the onset and triggers of symptoms, and the critical role of sleep in managing these conditions.

Dr. Klimas also discusses post-viral conditions in detail, sharing helpful advice for people dealing with these tough illnesses.

Tune in to the Fast Metabolism Matters Podcast –

Being Your Own Best Health Advocate with Dr. Nancy Klimas

Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.

Get my nutrition and supplement programs for the best results.

PLUS Get 20% off when you buy from my shop!

https://hayliepomroy.com/podcast

Sign up for the 10-Day Cleanse Challenge here!

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Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.

LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/

Instagram: https://instagram.com/nancyklimas

X: https://x.com/ngklimas

#ChronicIllness #MyalgicEncephalomyelitis #ChronicFatigue #ChronicFatigueSyndrome #Nutrition #Neuroinflammation #MoldExposure #PacingTips #PostViralIllness #MECFS #LongCOVID #HealthPodcast