Terry is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.

In this episode, Terry shares stories of how athletics and life experiences have taught him the principles and truths on how to be successful, which are intertwined in his book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life.

The 4 Truths include:

1. Control your mind, or it will control you.

2. Embrace the pain and difficulty we all experience in life and use it to make you stronger and more resilient.

3. What you leave behind is what you weave in the hearts of other people.

4. As long as you don't quit, you can never be defeated.

Terry gives a great exercise on figuring out what you can control so you can put your energy and resources into those things instead of things you cannot control. He talks about the importance of communication and the formula 7-38-55 in which he learn during his law enforcement days, and how a professor challenged him to go deeper in conversations with others in asking just three questions.

Connect with Terry here:

https://www.motivationalcheck.com/

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Facebook: https://www.facebook.com/motivationalcheck

X (Twitter): https://mobile.twitter.com/terrytucker2012

Instagram: https://www.instagram.com/sustainableexcellenceauthor/

YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

In this world that seems to focus on negativity, violence and putting ourselves first, how can we be better people? How can we get into the season of Thanksgiving, gratitude, and giving?

Maybe through a 2 true stories of ordinary people, Marty and Johnny, who made a lasting impact on others through small acts and by showing up as themselves.

In this episode, Peggy shares the story of Marty, told by V.J. Smith, in his book, The Richest Man in Town and of Johnny the Bagger. Both stories are stories of customer service, but really shows us all how to be better people.

Lessons from Marty:

• Relationships matter most in life.
• Try to do a little more.
• Only you can make you happy.

Lessons I take away from both:

• You can create a ripple effect on others.
• You can start with a small act of kindness.
• Listen to your heart and to others.
• Do what is authentic and genuine to you.
• Be Sincere.
• Let your intentions and actions come from your heart.
• Repeat every day.

Story of Johnny the Bagger: https://www.youtube.com/watch?v=qOZPlt3Ha0Y

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

In this episode, Francesca describes different energy modalities and how Reiki, Cranial and Sound Bowls help relax the nervous system to help the body get back into alignment, free blocked energy and allow individuals to be more tuned into themselves.

Francesca is the owner and founder of Artemisia Healing Arts in Tacoma and Sequim, Washington. She is an intuitive healer practicing and teaching a mix of modalities tailored to support each individual in meeting their energetic health goals.

Connect with Francesca here:

https://artemisiahealingarts.com/

Instagram: @artemisiahealingarts

Phone or Text Francesca Siena: 253-961-3181

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF