In this episode, Dr. Mo talks about the upcoming presidential election in the United States. She encourages us to pay close attention to our political posture for our wellbeing.

Unlike the rhetoric that defines our posture by the side we choose, Dr. Mo invites us to heighten our awareness toward the posture of our bodies. Are you holding tension in your body? Are you anxious? Frustrated? Fearful?

Tune into this episode to understand the importance of attuning to your bodies, expressing your emotions, and outlining your fears or tensions.

Information for Dr. Gadson

https://www.drmoniquesmithgadson.com/

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https://www.amazon.com/Finding-Hope-Dark-Place-Loneliness/dp/1683596358/ref=rvi_sccl_7/138-1785751-1148333?pd_rd_w=decCb&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=GMEBCA5ZB54MM98HHN5F&pd_rd_wg=pwctW&pd_rd_r=0cf054c6-aedd-427d-ac2a-563757407228&pd_rd_i=1683596358&psc=1

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