In this special episode of Polished Beauty, our dynamic guest is Joey Turman—a health, fitness and nutritionist expert, TV personality and author of The Minimum Method. Together, we explore how to give yourself the ultimate gift: a healthier, stronger, and more balanced you.

Joey shares his insights on top health trends for 2025, cutting-edge biohacking methods you can incorporate from the comfort of your home, and practical tips for navigating the holiday hustle without sacrificing your well-being. From nutrition to mental wellness and fitness strategies, this conversation is packed with actionable advice to help you finish 2024 strong and step into 2025 empowered and prepared.

Whether you’re looking to optimize your health or start fresh, this episode is your roadmap to making meaningful changes that last. Don’t miss this inspiring conversation—it’s time to take control and prioritize you. Let's get polished!

Obesity is more than just a number on the scale—it’s a complex condition shaped by biology, lifestyle, and environment. In this episode of Polished Beauty, we delve into the multifaceted causes of obesity, its impact on physical, mental, reproductive health, and the societal factors that contribute to its prevalence. From understanding the science behind weight gain to practical tips for prevention and treatment, this conversation is all about empowerment. Whether you’re seeking clarity on medical interventions, exploring lifestyle changes, or challenging societal stigma, this episode will equip you with knowledge and inspiration to take charge of your health. This is your obesity 101 lesson. Let's polished!

In this episode of Polished Beauty, We explore groundbreaking innovations in women’s hormonal and intimate health with two extraordinary guests. The first guest, Dr Amy Divaraniya Founder and CEO of Oova, a hormone testing lab, discusses the development of her over-the-market product that empowers women to take control of their hormonal health. The second guest Lana Kerr, Founder and CEO of CO2 lift, introduces a revolutionary non-invasive treatment for the vulva-vaginal space, designed to enhance tissue health, improve dryness, boost blood flow, and elevate intimacy pleasure. Together, we dive into the science, benefits, and transformative potential of these innovations, offering women new ways to thrive in their hormonal and intimacy health. Every woman deserve to know these game changers. Let's get polished!