• Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health

  • Jan 31 2024
  • Length: Less than 1 minute
  • Podcast

Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health

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  • Summary

  • John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home.

    The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.
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