Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dana Gudelis to chat about her cancer experience, and how it led to a transformative career change.

Dana Gudelis is the founder of GÜDEhealth, a wellness platform focused on lifestyle medicine to help individuals achieve optimal health. Her passion for community wellness began in the 1970s at the University of British Columbia, where she studied Recreation. After a career in marketing, Dana's life took a transformative turn in the 1990s when she was diagnosed with a rare cancer, sparking her interest in food as medicine and healthier living.

A five-time cancer survivor, Dana has battled leiomyosarcoma and undergone treatments including a clinical trial for hepatitis C. Her personal health journey, coupled with a family history of cancer, solidified her belief in lifestyle medicine. She has also supported loved ones through serious health challenges, including her granddaughter’s recovery from adrenal cortisol carcinoma.

Dedicated to lifelong learning, Dana holds certifications in Nutritional Planning from Harvard, Whole Food Plant-Based Nutrition from Cornell, Life Coaching from the Adler Institute, and is a Positive Intelligence® Certified Coach. Through GÜDEhealth, she empowers individuals to adopt habits that support both physical and mental well-being, focusing on the six pillars of lifestyle medicine and mental fitness. Dana’s mission is to guide others towards vibrant, fulfilling lives.

Resources

Saboteur Assessment

Physicians Committee for Responsible Medicine: Cancer

Dana Gudelis’ Socials
Website

Plant-Based Canada’s Socials

Instagram

Facebook

Website

X / Twitter @PBC_org

Bonus Content from University of Guelph

Do you want to take your plant-based knowledge to the next level? Stay tuned for a special promo code!

The online Plant-Based Nutrition Certificate through Open Learning and Educational Support at the University of Guelph has everything you need to know about implementing a sustainable plant-based diet.

Each course is just four weeks long and will guide you through essential topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home.

As the first university-level plant-based certificate in Canada, you’ll explore current research, learn from leading industry experts, and join a community of like-minded people.

Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses! www.uoguel.ph/pbn.

Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.

This episode was hosted by Stephanie Nishi RD, PhD.

Support the show

Welcome to the Plant-Based Canada Podcast. In this episode, we’re joined by Dr. Nitu Bajekal, MD, to discuss women’s health—a health topic with insights that everyone can benefit from, regardless of gender.

Dr. Bajekal is a Senior Consultant Obstetrician and Gynaecologist in London with nearly 40 years of experience in women’s health. Specializing in Lifestyle Medicine, Menopause, PCOS, Endometriosis, and complex gynaecological issues, she is also a skilled laparoscopic and robotic surgeon. A Fellow of the Royal College and recipient of the Indian President’s Gold Medal, Dr. Bajekal is one of the UK’s first board-certified Lifestyle Medicine Physicians.

She has contributed to the UK’s first plant-based nutrition course at Winchester University and co-authored the chapter on women’s health for Plant Based Nutrition in Clinical Practice (2022). Dr. Bajekal has lectured globally and spoken at events such as Holistic Holiday at Sea. Passionate about educating women, she runs a voluntary service to promote healthier lifestyle choices among schoolgirls and women.

Dr. Bajekal is the co-author of Living PCOS Free (2022) and Finding Me in Menopause (2024), offering practical, lifestyle-based approaches to managing PCOS and menopause. For more information, visit www.nitubajekal.com and follow her on Instagram and TikTok (@drnitubajekal).

Resources
Book: Living PCOS Free
Book: Finding Me in Menopause
Factsheets
Plant-Based Health Professionals UK PCOS factsheet
Rotterdam PCOS guidelines
PEN PCOS resource

Dr. Nitu Bajekal’s Socials
Website
Instagram
Tik Tok

Plant-Based Canada’s Socials
Instagram
Facebook
Website
X / Twitter @PBC_org

Bonus Content from University of Guelph

Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you’ll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.

Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.

This episode was hosted by Stephanie Nishi RD, PhD.

Support the show

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Jacquie Moore, the visionary behind Café Alexandra in Aurora and Happy Body Meals.

Jacquie Moore was the visionary behind Café Alexandra in Aurora, providing a dining experience centered on quick, healthy meals. Currently, she is expanding her culinary journey with Happy Body Meals, a specialized meal prep service dedicated to plant-based cuisine. Her lifelong passion for health and fitness is deeply intertwined with her heritage, coming from a family of farmers Jacquie shared that this cultivated in her a profound love for pure, field-to-table plant-based foods.

Jacquie Moore’s Socials:
Instagram: @happybodymealpreps

Email: happybodymealpreps@gmail.com

Plant-Based Canada’s Socials:

Instagram (@plantbasedcanadaorg)

Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)

Website (https://www.plantbasedcanada.org/)

X / Twitter @PBC_org

Bonus Content from University of Guelph

Do you want to take your plant-based knowledge to the next level? Stay tuned for a special promo code!

The online Plant-Based Nutrition Certificate through Open Learning and Educational Support at the University of Guelph has everything you need to know about implementing a sustainable plant-based diet.

Each course is just four weeks long and will guide you through essential topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home.

As the first university-level plant-based certificate in Canada, you’ll explore current research, learn from leading industry experts, and join a community of like-minded people.

Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses! www.uoguel.ph/pbn.

Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.

This episode was hosted by Stephanie Nishi RD, PhD.

Support the show