• Pillars Of Movement: Flexibility Series Part 1

  • Jul 20 2020
  • Length: 19 mins
  • Podcast

Pillars Of Movement: Flexibility Series Part 1

  • Summary

  • Movement is one of the primary functions of the body and a requirement for our bodies to stay healthy. We outline basic and instinctive movement which have formed the pillars of modern exercise, starting with flexibility. 
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