Gracefully describing the truth of love that unites all people, Krishna Das shares how self-compassion can extend into the world.

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This week, Krishna Das responds to questions on:

• The concept of Sub Ek, or, all one
• Making peace with the many paths to God
• How relationships help us see where we need to work on ourselves
• Having compassion for ourselves so we can extend kindness to others
• Recognizing the impact of our actions on the world
• Freewill versus the karmic seeds that we are born with
• Dealing with discomfort instead of seeking out pleasure
• Choosing whichever practice feels right to us
• Being open to whatever arises during our practice
• The subtle transformations that occur throughout our spiritual journey

“If we’re hard on ourselves, if we don’t have kindness and compassion for our own selves and our own stuff, we really can’t be kind for other people. We can pretend to be kind, which is what most of us do, but real kindness comes from recognizing that we’re all in this together. We’re all here together in this world and all of our actions are very powerful.” – Krishna Das

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Discover new approaches to overcoming life’s challenges! In this episode of the Pilgrim Heart Podcast, Krishna Das offers powerful teachings that empower you to take control of your own liberation from suffering.

In today's episode, KD reflects on:

• Developing the quality of bodhicitta
• Staying present through tragedy and suffering
• Changing how the present moment feels rather than being lost in the past
• The impossibility of avoiding pain
• Coping with the loss of a loved one
• Dealing with reality rather than seeking constant bliss
• Creating positive habits and releasing destructive emotions
• Practicing coming back to our breath
• Putting ourselves in others shoe’s when they hurt us

“It is our own minds that create the suffering and it is our minds that liberate us from suffering.” – Krishna Das

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Diving into principles of karma, Krishna Das describes how we can serve all beings and follow our own path, shares stories about his guru, Maharaj-ji, and much more.

Today’s episode originally aired on Krisha Das’ “Hanging Out In the Heart Space” online satsang on September 8th 2022. Be sure to subscribe to Krishna Das on Youtube to get new episodes of “Hanging Out In the Heart Space”, fresh music from KD and more: Krishna Das Music

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

In this episode, Krishna Das chants and answers questions on:

• Why and how he started singing kirtan
• Maharaj-ji’s guidance for Krishna Das to return to America
• The many ways that we can help people
• Finding our path and following it
• The many causes of disconnection from other people and ourselves
• Paying attention instead of being lost in our feelings
• Doing concentration practice and breath-awareness
• The many forms of one God and how this life shapes our future

“If you find your path and your practice and your heart’s love, then you’re in a different place. By following that, you’re actually serving all beings because you find your way of living in the world in a good way, and that includes everybody.” – Krishna Das

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