Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities!

Here is The Weekly Meeting template by Renée Warren.
*I discovered later on it was her creation but Dan Martell (her husband) referenced it in the Youtube video where I first found out about it.

Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/


Dan Martell - Buy Back Your Time
Ravi Abuvala’s Mastermind - Scaling with Systems

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

Head to the Partners Beyond Parenthood YouTube channel for more!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

Even the most patient parents reach a breaking point — let’s talk about the night I hit mine. In this episode, I share my raw and honest experience of parenting through teething, sickness, and separation anxiety all at once. There’s no manual on how to balance it all as you struggle to meet your child’s needs, but you’ll hear what helped me stay grounded when everything felt overwhelming.
Tune in for a candid look at a toddler experiencing a variety of challenges, sleepless nights, and emotional exhaustion!

Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

Head to the Partners Beyond Parenthood YouTube channel for more!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods.

We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’s needs, establish routines that prioritize your health and family, and approach childbirth feeling empowered!

Topics discussed in this episode:

• Finding balance as business partners, spouses, and parents
• Navigating pain and physical health during pregnancy
• Tips for safe and effective exercise during pregnancy
• How to identify and address coning
• Postpartum recovery strategies
• Planning for birth with your partner
• Building routines for self-care and quality time

Use discount code: OPTIMAL
https://jen.health/freetrial
https://jen.health/pelvicfloor

Listen to the The Optimal Body Podcast!
https://jen.health/podcasts

Connect with Dr. Jen Fraboni:
https://www.instagram.com/docjenfit/
https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ
https://www.tiktok.com/@docjenfit

Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

Head to the Partners Beyond Parenthood YouTube channel for more!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

How do we raise successful, happy children?

Parenthood doesn’t come with a manual, but my husband and I have found a powerful guide in the T.R.I.C.K. framework from Esther Wojcicki’s book, How to Raise Successful People: Simple Lessons for Radical Results.

In this episode, we break down each of the five components of T.R.I.C.K. and share how we’re implementing these principles into our everyday parenting. Tune in to hear our favorite lessons from this unconventional framework!

Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

Head to the Partners Beyond Parenthood YouTube channel for more!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing.

Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family!

Topics discussed in this episode:

• Sleep training versus a baby-led sleep approach
• Rachael’s evolving sleep strategies for her children
• Misconceptions about co-sleeping and bed sharing
• Safe co-sleeping practices and resources
• Managing a growing business and family life
• Misconceptions about sleep training
• How to choose the right sleep approach for your family

Connect with Rachael Shepard-Ohta:
https://heysleepybaby.com/
https://www.instagram.com/heysleepybaby/

Listen to Rachael’s podcast, No One Told Us:
https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686

Resources:
Safe Infant Sleep by James McKenna
The Safe Sleep Seven

Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

Head to the Partners Beyond Parenthood YouTube channel for more!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

In this episode of Partners Beyond Parenthood, I’m sharing a personal update on my journey through my second pregnancy.

I reflect on the differences between my first pregnancy and this one, from the decision to expand our family to managing pregnancy while raising a toddler, and how my knowledge as a parent has grown.

I also dive into common misconceptions surrounding breastfeeding, fertility, and periods, offering insights from my own experiences, and talk about how I’ve used the Oura Ring and Natural Cycles method to track my fertility and conceive.

I share my evolving perspective on C-sections and vaginal births, inspired by recent conversations with podcast guests. As I prepare for both possibilities, I emphasize the importance of having the right support system and keeping an open mind.

Tune in for a personal and hopefully informative episode if you are trying to conceive again!

Connect with me:
https://www.instagram.com/sababosuener/

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

Head to the Partners Beyond Parenthood YouTube channel for more!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.

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Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

Ready or thinking about the next step of how to introduce solids to your little one?

In this episode of Partners Beyond Parenting, I share my personal journey of navigating baby-led weaning and why it became the main method we chose.

If you're approaching your baby's six-month milestone and debating between purees, baby-led weaning, or a mix of both, you're not alone!

I talk you through how we made our decision, the pros and cons of each method, and the challenges we faced along the way. From messy mealtimes to concerns about choking, and even how we balanced our busy lifestyle, I’ll offer insights into the realities of both approaches.

Baby-led weaning has helped foster our child’s independence, but it wasn’t without its hiccups. If you're a new parent looking for guidance or just curious about which method might fit your family, this episode will give you the clarity you need to make the best choice for your little one.

I hope it helps you in your own parenting journey!

Connect with me:
https://www.instagram.com/sababosuener/

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

Head to the Partners Beyond Parenthood YouTube channel for more!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.

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Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

“There's so many outdated belief systems associated with birth, recovery and fitness.”

In this episode, fitness coach Brianna Battles helps me explore common misconceptions that can create unrealistic expectations and impact women's postpartum recovery. She shares her own traumatic birth and recovery experience, which shed light on the need for better education and specialized programs for postpartum recovery and led her to found Pregnancy & Postpartum Athleticism.

Brianna and I take a deeper look into the challenges mothers face in their fitness journey, the important role mindset plays in navigating postpartum recovery, and how to find credible support. She also explains why she opted for a gentle cesarean over a VBAC and how she reclaimed the birth experience. Tune in now for all this and more!

Topics discussed in this episode:

• How misconceptions shaped Brianna’s first pregnancy experience
• Using new insights to reshape pre and postpartum fitness support
• Misinformation and harmful narratives in the fitness industry
• How Brianna changed her approach during her second pregnancy
• Benefits of a gentle cesarean
• Making informed decisions for your pregnancy and recovery
• Tips to find qualified support for pre and postpartum fitness
• How mindset impacts postpartum recovery and athletic goals

Connect with Brianna Battles:
https://www.instagram.com/brianna.battles/
https://thepregnantandpostpartumathlete.com/
The Practice Brave Podcast

Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

Head to the Partners Beyond Parenthood YouTube channel for more!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com