• Part 7 - Quitting Smoking Techniques

  • May 17 2023
  • Length: 16 mins
  • Podcast

Part 7 - Quitting Smoking Techniques

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  • Summary

  • Quitting Smoking Techniques - has the following 10 mini-sessions.

     

    1. Challenge Your Beliefs

    2. Mood and Smoking

    3. Coming to Your Senses

    4. Behavior and Smoking

    5. Weight Concerns

    6. Why People Change

    7. About Mindfulness Meditation

    8. Protect Your Body

    9. Battle for Control

    10. Breathe Deeply
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